Is Your Baby Staying Awake Too Long?

Baby Wake Times, What Are They? Baby wake times describe the interval between when your child wakes from one sleep period and falls asleep for the next one. Having the right wake times for your baby can make or break how easily he falls asleep for naps and at bedtime! The correct wake time length […]

Following The Infant Safe Sleep Guidelines At Home

safe sleep environment for infants

As parents, we instinctively want to keep our kids safe. However instead of following the infant safe sleep guidelines, we often unintentionally create an unsafe sleep environment in an effort to promote better sleep for our babies. While these unsafe sleeping arrangements may indeed result in better sleep, they also put babies at a greater […]

Why Having A Consistent, Age-Appropriate Bedtime Matters

Age-appropriate bedtime matters

Does it really matter what time your child goes to bed at night? Looking at the science, it does! It is important that kids have a bedtime that is both consistent and age-appropriate. Having a regular, age-appropriate bedtime allows children to get the sleep their brains and bodies need to grow and function at their […]

When Will My Baby Sleep Through The Night?

When Will My Baby Sleep Through The Night?

Having your baby sleep through the night is an anticipated parental milestone. New parents often wonder “when will my baby sleep through the night?”.  You may feel behind if you have friends whose little ones started sleeping through the night at 3 or 4 months of age, while you are no where close to getting […]

How To Create a Winning Bedtime Routine

A great bedtime routine is one of the key components to helping your little one become a great sleeper. Because it always has the same activities in the same order before sleep, a bedtime routine signals your child’s brain that “it is almost time to sleep – get ready!”. There is no one right way […]

How to Create a Sleep-Friendly Environment

sleep friendly bedroom

Some babies are born good sleepers (consider yourself fortunate if this is your child!) but for most of us, this is not the case. Creating a sleep-friendly environment is a great way to help him become a better sleeper. Let’s take a look at what makes an ideal sleep environment:  Darkness:  Take a good look […]